If your teen is struggling with self-harm, intense emotions, or sudden changes in behavior, it’s natural to wonder if weekly therapy is enough—or if they need something more intensive, like a partial hospital program (PHP). Here’s what most parents haven’t been told: a comprehensive DBT program is often the level of care you’re looking for. Learn what makes DBT different, when PHP is necessary, and how to make the best decision for your family.
Help Your Teen Recover from a Friendship Breakup
How to Stop Walking on Eggshells: A Parent’s Guide to Calmer Conversations with Your Teen
How Your Self-Talk Shapes Your Teen’s Emotional World
How to Help Your Teen When You Feel Helpless
The Secret Ingredient to Helping Your Teen: Taking Care of Yourself First
If you’re the parent of a teen who feels everything deeply, you already know how exhausting it can be. You want to show up with patience, wisdom, and support—but some days, you’re running on empty. Here’s the truth: the best way to help your emotionally sensitive teen is to start by taking care of yourself.




