Is Therapy Enough? When to Consider DBT vs. Partial Hospitalization for Your Teen

Is Therapy Enough? When to Consider DBT vs. Partial Hospitalization for Your Teen

If your teen is struggling with self-harm, intense emotions, or sudden changes in behavior, it’s natural to wonder if weekly therapy is enough—or if they need something more intensive, like a partial hospital program (PHP). Here’s what most parents haven’t been told: a comprehensive DBT program is often the level of care you’re looking for. Learn what makes DBT different, when PHP is necessary, and how to make the best decision for your family.

How to Stop Walking on Eggshells: A Parent’s Guide to Calmer Conversations with Your Teen

Are you constantly worried about saying the “wrong thing” to your emotionally sensitive teen? You’re not alone. Learn why walking on eggshells doesn’t help, and discover practical steps to create calmer, more connected conversations at home.

The Secret Ingredient to Helping Your Teen: Taking Care of Yourself First

If you’re the parent of a teen who feels everything deeply, you already know how exhausting it can be. You want to show up with patience, wisdom, and support—but some days, you’re running on empty. Here’s the truth: the best way to help your emotionally sensitive teen is to start by taking care of yourself.