The holidays are supposed to be “the most wonderful time of the year”—but for many teens (and their parents), December brings more stress than joy. Learn why this month is uniquely challenging for emotionally sensitive teens, and discover practical, DBT-informed strategies—including Accumulating Positives, Coping Ahead, and PLEASE skills—to help your family find calm, connection, and hope.
Discover the therapeutic power of creative arts for improving your mood and emotional well-being. Engage in painting, drawing, writing, music, dance, or acting to relax, express emotions, and feel accomplished. Our therapists share top tips for getting creative at home: find a resonating outlet, set aside dedicated time, let go of perfectionism, find a supportive community, and use creativity for self-care. Embrace the process, not the perfect outcome, and prioritize your creative time. Unlock the transformative benefits of self-expression and enjoy the therapeutic power of creative arts.
If your teen is diagnosed with a chronic illness, it is normal for them to experience grief.
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